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Training Considerations for Optimising Endurance Development: An Alternate Concurrent Training Perspective.

Kenji Doma1, Glen B Deakin2, Mortiz Schumann3

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Summary
This summary is machine-generated.

Concurrent training may impair endurance performance due to resistance exercise-induced muscle damage. Optimizing training variables can minimize fatigue and enhance endurance development in concurrent training programs.

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Area of Science:

  • Exercise Physiology
  • Sports Science
  • Human Performance

Background:

  • The
  • The

Purpose of the Study:

  • To review scientific evidence on concurrent training prescription for endurance development.
  • To identify training variables influencing resistance training-induced muscle damage and its effect on endurance.
  • To provide recommendations for optimizing concurrent training programs for endurance athletes.

Main Methods:

  • Literature review of scientific studies on concurrent training.
  • Analysis of physiological mechanisms underlying muscle damage and performance decrements.
  • Synthesis of evidence regarding the impact of training variables on endurance adaptations.

Main Results:

  • Resistance exercise can impair neuromuscular function and endurance performance, particularly when muscle damage occurs.
  • Factors like exercise intensity, mode, sequence, recovery, and contraction velocity influence the impact of resistance training on endurance.
  • Understanding these variables is crucial for designing effective concurrent training strategies.

Conclusions:

  • Concurrent training requires careful prescription to mitigate negative impacts on endurance performance.
  • Manipulating training variables can minimize fatigue and optimize endurance adaptations.
  • Further research is needed to fully elucidate the complex interactions within concurrent training programs.