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Menopause01:28

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Menopause, a natural biological process marking the end of a woman's fertility, typically occurs between the fifth and sixth decade of life. This phase is characterized by the exhaustion of the ovarian follicle pool, leading to less responsive ovaries despite the high levels of Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH). The consequential decrease in estrogen production results in symptoms like hot flashes, heavy sweating, headaches, hair loss, muscle pains, vaginal...
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Updated: Jan 27, 2026

An In Vivo Estrogen Deficiency Mouse Model for Screening Exogenous Estrogen Treatments of Cardiovascular Dysfunction After Menopause
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Complementary and Alternative Medicine for Menopause.

Alisa Johnson1, Lynae Roberts1, Gary Elkins1

  • 11 Baylor University, Waco, TX, USA.

Journal of Evidence-Based Integrative Medicine
|March 15, 2019
PubMed
Summary
This summary is machine-generated.

Complementary and alternative medicine (CAM) offers options for managing menopause symptoms. Mind-body practices like hypnosis show promise for hot flashes, while natural products have mixed evidence and safety concerns.

Keywords:
complementary and alternative medicinehot flashesmenopausereviewsymptoms

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Area of Science:

  • Women's Health
  • Integrative Medicine
  • Menopause Symptom Management

Background:

  • Menopause presents various challenging symptoms, impacting women's quality of life.
  • Common menopausal symptoms include hot flashes, sleep disturbances, mood changes, and cognitive decline.
  • Many women explore complementary and alternative medicine (CAM) for relief.

Purpose of the Study:

  • To critically review the scientific literature on CAM treatments for menopausal symptoms.
  • To evaluate the efficacy and safety of commonly used CAM therapies.
  • To inform healthcare providers on evidence-based CAM options for an integrative approach.

Main Methods:

  • Systematic literature search of English-language publications up to March 2017.
  • Critical review of studies on complementary and alternative medicine for menopausal symptom management.
  • Focus on mind-body practices and natural products.

Main Results:

  • Mind-body practices, particularly hypnosis, demonstrate clinical significance in reducing hot flashes.
  • Hypnosis also shows benefits in managing stress and the overall bothersomeness of menopausal symptoms.
  • Evidence for natural products is inconsistent, with some safety concerns noted.

Conclusions:

  • Mind-body interventions represent a promising CAM approach for managing menopausal symptoms, especially hot flashes.
  • Healthcare providers should integrate evidence-based CAM findings into patient care for a holistic approach.
  • Further research is needed to clarify the efficacy and safety of various natural products for menopause.