Salat (Muslim prayer) as a therapeutic exercise

Area of Science:

• Sports Science
• Physical Therapy
• Islamic Studies

Background:

• Salat (Islamic prayer) is a daily ritual for Muslims worldwide.
• The physical movements in Salat engage multiple joints and muscles, suggesting exercise potential.
• Limited research exists on the biomechanics and therapeutic benefits of Salat as exercise.

Purpose of the Study:

• To review current evidence on the biomechanical and therapeutic effects of Salat.
• To discuss the potential of Salat as a form of physical exercise.
• To identify gaps in the literature regarding Salat's health benefits.

Main Methods:

• Literature review of existing studies on Salat and exercise.
• Analysis of biomechanical data related to Salat postures.
• Synthesis of findings on health outcomes associated with Salat practice.

Main Results:

• Salat involves activation of major muscle groups (e.g., biceps brachii, pectoralis major, rectus femoris).
• Evidence suggests Salat improves balance in healthy individuals and stroke patients.
• Salat may reduce knee osteoarthritis risk and offer cardiovascular and compositional benefits.

Conclusions:

• Salat functions as a mild-intensity exercise engaging various muscle groups and joints.
• Further research is warranted to fully understand and utilize Salat's therapeutic exercise potential.
• Salat demonstrates promising benefits for balance, joint health, and overall well-being.