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Updated: Jan 26, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
Cardiorespiratory fitness is associated with inflammation and physical activity in HIV+ adults
Allison R Webel1, Trevor Jenkins2, Marianne Vest3
1Frances Payne Bolton School of Nursing, Case Western Reserve University.
Insights
A lifestyle intervention did not improve cardiorespiratory fitness (CRF) in people with HIV. However, increased physical activity was linked to better CRF, while inflammation was associated with poorer fitness.
Area of Science:
- Cardiology
- Infectious Diseases
- Exercise Physiology
Background:
- People living with HIV (PLHIV) face elevated cardiovascular disease (CVD) risk.
- Cardiorespiratory fitness (CRF) is a crucial predictor of CVD mortality, yet data on CRF in PLHIV is limited.
Purpose of the Study:
- To assess the impact of a lifestyle diet and exercise intervention on CRF in PLHIV.
- To identify predictors of changes in CRF among PLHIV.
Main Methods:
- 107 virally suppressed PLHIV were randomized to an intervention or control group.
- Cardiorespiratory fitness (VO2 peak, anaerobic threshold, ventilatory efficiency) was measured at baseline and 6 months.
- Physical activity, anthropometrics, and inflammatory markers (IL-6, hs-CRP) were assessed.
Main Results:
- The lifestyle intervention did not significantly improve CRF markers over time.
- Higher levels of physical activity (10,000 additional steps/day) correlated with a higher VO2 peak.
- The inflammatory biomarker IL-6 was inversely associated with declines in VO2 peak and VO2 at anaerobic threshold.
Conclusions:
- PLHIV exhibit poor CRF despite viral suppression, with inflammation linked to adverse CRF.
- Increased physical activity emerges as a key factor associated with improved CRF in this population.
Objective:
Our objective was to examine the effect of a lifestyle diet and exercise intervention on cardiorespiratory fitness (CRF) and to examine predictors of change in CRF.
Design:
People living with HIV (PLHIV) are at increased risk for cardiovascular disease. CRF is a better predictor of cardiovascular disease-related mortality than established risk factors yet very little is known about CRF in PLHIV.
Methods:
One-hundred and seven virally suppressed PLHIV were randomized to a group-based intervention to improve lifestyle behaviors or a control condition. All PLHIV maximal cardiorespiratory stress test to determine VO2 peak, VO2 at anaerobic threshold, and ventilatory efficiency/VCO2, at baseline and 6 months later. Participants wore an accelerometer to measure physical activity, completed waist-hip circumference measures, and had a fasting lipid profile, IL-6, and high sensitivity C-reactive protein analyzed. Generalized estimating equations were used to examine the effect of the intervention on CRF and predictors of change in CRF.
Results:
Participants were approximately 53 years old, 65% male (n = 70), and 86% African-American (n = 93). There was no effect of the intervention on markers of CRF over time (P > 0.05). After controlling for age, sex, waist-hip-ratio, the inflammatory biomarker IL-6 was inversely associated with a decline in both VO2 peak (P = 0.03) and VO2 at anaerobic threshold (P = 0.03). In addition, participants who walked an additional 10 000 steps per day had a 2.69 ml/kg per min higher VO2 peak (P = 0.02).
Conclusion:
Despite HIV viral suppression, PLHIV had remarkably poor CRF and inflammation was associated with a clinically adverse CRF profile. However, increased physical activity was associated with improved CRF.
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