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Published on: February 2, 2020
Celebrating Sabbath as a Holistic Health Practice: The Transformative Power of a Sanctuary in Time
1Holistic Health Studies, St. Catherine University, Minneapolis, MN, USA. barbara.e.baker@gmail.com.
Abstract:
Sabbath-keeping has several holistic health benefits when done for intrinsic reasons. Most research on Sabbath-keeping is about individuals where Sabbath-keeping is customary. This organic inquiry describes how a Sabbath promoted transformation for ten women where Sabbath-keeping was not the norm. Six themes emerged: Sabbath-keeping enhanced self-awareness, improved self-care, enriched relationships, developed spirituality, positively affected the rest of a Sabbath-keeper's week, and Sabbath-keeping practices and philosophies also evolved over time. The author argues that reviving the best parts of Sabbath-keeping is an effective, accessible, holistic practice that can contribute to the well-being of individuals, communities, and the earth.
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