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Ankle motion in common yoga poses.

Simon C Mears1, S Andrew Tackett1, Michael C Elkins1

  • 1Department of Orthopaedic Surgery, University of Arkansas for Medical Sciences, Little Rock, AR, USA.

Foot (Edinburgh, Scotland)
|April 12, 2019
PubMed
Summary
This summary is machine-generated.

Ankle motion during yoga poses was measured in healthy individuals. This data helps predict recovery for patients returning to yoga after ankle injuries or surgery.

Keywords:
Ankle motionMotion analysisYoga

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Area of Science:

  • Biomechanics
  • Sports Medicine
  • Physical Therapy

Background:

  • Ankle mobility is crucial for performing various yoga poses.
  • Understanding ankle range of motion in yoga can inform clinical expectations for patients recovering from ankle surgery or injury.
  • This knowledge aids in rehabilitation and return-to-activity protocols for yoga practitioners.

Purpose of the Study:

  • To quantify the range of ankle motion and joint moments during common yoga poses.
  • To establish biomechanical data for healthy yogis performing standard postures.
  • To provide a basis for clinical guidance regarding ankle function in yoga.

Main Methods:

  • Utilized motion capture technology and force plates to collect biomechanical data.
  • Assessed twenty healthy, active yoga practitioners.
  • Recorded ankle range of motion and joint moments across seven common yoga poses.

Main Results:

  • All analyzed yoga poses generated plantarflexion and external rotation moments at the ankle.
  • Joint loading forces were most significant during single-leg yoga poses.
  • The study observed an average range of motion of 29° sagittal, 20° frontal, and 35° transverse planes.

Conclusions:

  • The study successfully evaluated ankle biomechanics in healthy individuals performing standard yoga poses.
  • Findings offer valuable insights for clinicians discussing post-injury or post-surgery recovery expectations with yoga practitioners.
  • This research contributes to a better understanding of the demands placed on the ankle during yoga practice.