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Related Experiment Video

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Author Spotlight: Sieving Fruit Pulp to Detect Immature Tephritid Fruit Flies in the Field
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[Fruit and vegetable consumption: what benefits, what risks?]

Marie-Josèphe Amiot-Carlin1

  • 1Département alimentation humaine, INRA ; MOISA, université de Montpellier, CIRAD, CIHEAMIAAM, INRA, Montpellier SupAgro, Montpellier, France.

La Revue Du Praticien
|April 16, 2019
PubMed
Summary

Consuming fruits and vegetables offers significant health benefits, reducing the risk of cardiovascular diseases and certain cancers. Increasing intake up to 800g daily is safe and beneficial for overall health.

Keywords:
fruit and vegetable consimption

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Area of Science:

  • Nutrition Science
  • Epidemiology
  • Public Health

Background:

  • Chronic non-communicable diseases (NCDs) pose a significant global health burden.
  • Dietary patterns, particularly fruit and vegetable intake, are strongly linked to NCD risk.
  • Understanding the specific benefits and risks associated with fruit and vegetable consumption is crucial for public health recommendations.

Purpose of the Study:

  • To evaluate the benefits and risks of fruit and vegetable consumption concerning NCDs.
  • To identify specific types of fruits and vegetables and their associated protective effects.
  • To determine safe and effective intake levels for maximizing health benefits.

Main Methods:

  • Systematic review of epidemiological studies.
  • Analysis of dose-response relationships between fruit/vegetable intake and disease risk.
  • Identification of key bioactive compounds in fruits and vegetables.

Main Results:

  • Convincing evidence shows protective effects against cardiovascular diseases (CVDs) up to 800g/day.
  • Suggestive protective effects observed for weight gain, diabetes, colorectal cancer, and ER-negative breast cancer.
  • Specific food groups like white fruits, cruciferous vegetables, and those rich in vitamins C and beta-carotene demonstrated notable benefits.

Conclusions:

  • Promoting adequate consumption of diverse fruits and vegetables is essential for a balanced diet.
  • Increased intake up to 800g/day is safe and does not exceed toxicological limits for contaminants.
  • Dietary recommendations should emphasize fruits and vegetables while limiting ultra-processed and sweet products.