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Updated: Jan 26, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
Tabata training: one of the most energetically effective high-intensity intermittent training methods
1Faculty of Health and Sport Science, Ritsumeikan University, 1-1-1 Noji-Higashi, Kusatsu City, Shiga, 525-8577, Japan. tabatai@fc.ritsuei.ac.jp.
Abstract:
For decades, high-intensity interval/intermittent exercise training methods have been used by elite athletes to improve their performance in sports. One of the most effective training methods, i.e., 'Tabata training,' is reviewed herein from the viewpoint of the energetics of exercise. The prior research describing the metabolic profile and effects of Tabata training is also summarized, with some historical anecdotes.
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