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Updated: Jan 25, 2026

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Published on: October 25, 2024
A Program to Improve Reach Estimation and Reduce Fall Risk in the Elderly
Carl Gabbard1, Kristyn Robinson2, Ashley Fox3
1Department of Health & Kinesiology, Texas A&M University, TAMU 4243, College Station, TX 77843, USA. c-gabbard@tamu.edu.
Abstract:
Contemporary research findings indicate that in older persons (typically 64 > years) there are functional decrements in the ability to mentally represent and effectively plan motor actions. Actions, if poorly planned, can result in falling, a major health concern for the elderly. Whereas a number of factors may contribute to falls, over- or underestimation of reach abilities may lead to loss of postural control (balance) and pose a higher risk of falling. Our intent with this paper was to provide: (1) a brief background of the problem, (2) suggest strategies for mental (motor) imagery practice in the context of reach planning, and (3) describe general guidelines and a sample practice format of a training program for clinical use. Mental (motor) imagery practice of reach planning has potential for improving motor performance in reach-related everyday activities and reducing the risk of falls in older persons.
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