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Related Experiment Videos

Improving adherence to physical activity.

M Bélisle, E Roskies, J M Lévesque

    Health Psychology : Official Journal of the Division of Health Psychology, American Psychological Association
    |January 1, 1987
    PubMed
    Summary

    Marlatt and Gordon's relapse-prevention approach slightly improved exercise adherence in a 10-week program. This cost-effective intervention showed benefits for both short-term attendance and longer-term exercise continuation.

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    Area of Science:

    • Behavioral Science
    • Exercise Science
    • Health Psychology

    Background:

    • Adherence to exercise programs is crucial for public health.
    • Relapse is a common challenge in maintaining long-term physical activity.
    • Cognitive-behavioral strategies can support sustained health behaviors.

    Purpose of the Study:

    • To evaluate the effectiveness of Marlatt and Gordon's relapse-prevention approach on exercise adherence.
    • To assess the impact of the intervention on both short-term attendance and long-term continuation of exercise.
    • To determine the cost-effectiveness of this relapse-prevention strategy.

    Main Methods:

    • Two studies were conducted with participants in 10-week exercise groups (jogging, aerobic dance, pre-ski training).
    • The intervention focused on identifying exercise obstacles and developing coping techniques, delivered by group leaders.
    • Adherence was measured by program attendance and continuation of exercise for 12 weeks post-program.

    Main Results:

    • Both studies demonstrated a small but consistent superiority in adherence for the intervention group compared to the control group.
    • The relapse-prevention approach positively influenced both short-term program attendance and longer-term exercise maintenance.
    • Despite small effect sizes, the low cost of the intervention suggests significant cost-effectiveness.

    Conclusions:

    • Marlatt and Gordon's relapse-prevention approach is a viable, cost-effective strategy for enhancing exercise adherence.
    • The intervention shows promise in supporting individuals to overcome obstacles and maintain physical activity post-program.
    • Further research could explore methods to strengthen the treatment effect for greater impact.

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