Muscle strength, size, and neuromuscular function before and during adolescence

Zachary M Gillen1, Marni E Shoemaker1, Brianna D McKay1

  • 1Department of Nutrition and Health Sciences, University of Nebraska-Lincoln, 211 Ruth Leverton Hall, Lincoln, NE, 68583, USA.

Summary

Muscle strength differences between adolescent boys and girls are linked to neuromuscular adaptations and biological maturity, not just age. High-strength individuals show greater muscle size and efficiency.

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