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Gianni Belcaro1,2, Umberto Cornelli3,4, Mark Dugall3,4

  • 1IRVINE3 Labs, Chieti-Pescara University, Chieti, Italy - cardres@abol.it.

Minerva Endocrinologica
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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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