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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Changes in Physical Fitness After 12 Weeks of Structured Concurrent Exercise Training, High Intensity Interval

Francisco J Amaro-Gahete1,2, Alejandro De-la-O1, Lucas Jurado-Fasoli1

  • 1EFFECTS-262 Research Group, Departament of Medical Physiology, School of Medicine, University of Granada, Granada, Spain.

Frontiers in Physiology
|May 21, 2019
PubMed

Keywords:
HIITVO2maxWB-EMScardiorespiratory fitnessmuscular strength

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