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Mindfulness meditation for workplace wellness: An evidence map
Lara G Hilton1,2, Nell J Marshall3,4, Aneesa Motala1
1Evidence-Based Practice Center (EPC), RAND Corporation, Santa Monica, CA, USA.
Work (Reading, Mass.)
|June 4, 2019
Summary
This evidence map synthesizes research on mindfulness interventions for workplace wellbeing. It highlights the breadth of evidence to guide organizational decisions and support employee health.
Area of Science:
- Behavioral Science
- Health Psychology
- Occupational Health
Background:
- Mindfulness interventions enhance attention and present-moment awareness.
- Workplace adoption of mindfulness programs is increasing for employee health and performance.
- Organizations seek evidence-based strategies to support workforce wellbeing.
Purpose of the Study:
- To create an evidence map of outcomes from mindfulness interventions.
- To summarize findings from systematic reviews of randomized controlled trials (RCTs).
- To support evidence-based decision-making in workplace contexts.
Main Methods:
- Systematic search of nine electronic databases up to July 2017.
- Dually-screened systematic reviews and consulted topic experts.
- Presented evidence distribution using an evidence map and bubble plot.
Main Results:
- 175 systematic reviews met inclusion criteria, covering diverse mindfulness-based interventions.
- The majority of reviews focused on general health, psychological conditions, chronic illness, pain, and substance use.
- Twenty-six reviews specifically examined workplace settings, including healthcare professionals, educators, and caregivers.
Conclusions:
- The evidence map offers a comprehensive overview of current mindfulness research.
- Findings inform policy and organizational decision-making for employee wellbeing.
- The map identifies promising applications of mindfulness interventions in work environments.
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