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Updated: Jan 23, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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Strength Abilities in Men 50+ as an Effect of Long-Distance Run Training

Dagmara Iwańska1, Anna Mróz2, Agnieszka Wójcik3

  • 11 Józef Piłsudski University of Physical Education, Faculty of Physical Education, Department of Anatomy and Biomechanics, Warsaw, Poland.

American Journal of Men'S Health
|June 22, 2019
PubMed

Keywords:
body compositionmuscle strengthrunning trainingsarcopeniasymmetry

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