Cardiorespiratory kinetics: comparisons between athletes with different training habits

Jessica Koschate1, Laura Gerlich2, Veronika Wirtz2

  • 1Institute of Physiology and Anatomy, German Sport University, Am Sportpark Müngersdorf 6, 50933, Cologne, Germany. J.Koschate@dshs-koeln.de.

Summary

Continuous endurance training enhances oxygen uptake and heart rate kinetics more effectively than interval training. This suggests that sustained exercise improves physiological responses crucial for high exercise capacity.

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