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Updated: Jan 23, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
Cardiorespiratory kinetics: comparisons between athletes with different training habits
Jessica Koschate1, Laura Gerlich2, Veronika Wirtz2
1Institute of Physiology and Anatomy, German Sport University, Am Sportpark Müngersdorf 6, 50933, Cologne, Germany. J.Koschate@dshs-koeln.de.
Continuous endurance training enhances oxygen uptake and heart rate kinetics more effectively than interval training. This suggests that sustained exercise improves physiological responses crucial for high exercise capacity.
Area of Science:
- Exercise Physiology
- Sports Science
- Cardiovascular Physiology
Background:
- Fast oxygen uptake kinetics are crucial for high exercise capacity.
- The impact of different training modalities on oxygen uptake and heart rate kinetics is of significant interest in sports science.
Purpose of the Study:
- To investigate whether continuous endurance training (CONT) leads to faster muscular oxygen uptake ([Formula: see text]O2musc) and heart rate (HR) kinetics compared to interval-based training (INT).
Main Methods:
- Seventeen athletes (7 INT, 10 CONT) underwent a treadmill protocol with pseudo-randomized work rate changes.
- Muscular oxygen uptake ([Formula: see text]O2musc) and heart rate (HR) kinetics were estimated using a circulatory model and time series analysis.
- Cross-correlation function (CCF) was used to quantify the speed of the kinetics responses.
Main Results:
- Heart rate (HR) kinetics were significantly slower in INT athletes (0.23 ± 0.04) compared to CONT athletes (0.42 ± 0.18).
- Pulmonary oxygen uptake ([Formula: see text]O2pulm) kinetics were slower in INT (0.30 ± 0.05) versus CONT (0.53 ± 0.20).
- Muscular oxygen uptake ([Formula: see text]O2musc) kinetics were also significantly slower in INT (0.31 ± 0.06) compared to CONT (0.53 ± 0.16).
Conclusions:
- Continuous endurance training appears more beneficial for developing rapid oxygen uptake and heart rate kinetics than interval training.
- Training without frequent intensity changes, as in long-term CONT, may be favorable for optimizing physiological responses for exercise capacity.
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