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Milk-Fat Globule Membrane Plus Glucosamine Improves Joint Function and Physical Performance: A Randomized,
Chika Suzukamo1, Kotomi Ishimaru2, Ryuji Ochiai1
1Biological Science Research, Kao Corporation.
Journal of Nutritional Science and Vitaminology
|July 2, 2019
Summary
This study found that milk-fat globule membrane (MFGM) and glucosamine supplements improved joint function and physical performance in older adults. These supplements enhanced range of motion and walking speed, benefiting musculoskeletal health.
Area of Science:
- Gerontology
- Nutritional Science
- Orthopedics
Background:
- Musculoskeletal health is crucial for healthy aging.
- Joint pain and reduced physical function are common in aging populations.
- Milk-fat globule membrane (MFGM) and glucosamine are potential joint health supplements.
Purpose of the Study:
- To evaluate the efficacy of MFGM and glucosamine on joint function and physical performance.
- To assess the impact of MFGM and glucosamine in adults aged 60-74 with mild joint pain.
Main Methods:
- Randomized, double-blind, placebo-controlled trial.
- Participants received MFGM (1.0g) + glucosamine (1.5g) or placebo for 8 weeks.
- Assessed passive/active range of motion, self-reported pain (VAS), JKOM, JLEQ, and physical performance tests.
Main Results:
- The active group showed significant improvements in passive and active range of motion for knee and low back.
- Physical performance tests, including obstacle walking speed and stair ascending speed, improved significantly in the active group.
- Improvements were observed in participants with mild knee or low back pain.
Conclusions:
- Combined consumption of MFGM and glucosamine may enhance joint function and physical performance.
- This supplement combination shows promise for improving mobility and quality of life in older adults.
- Further research could explore long-term effects and optimal dosages.
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