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Honey Supplementation and Exercise: A Systematic Review.

Samuel P Hills1, Peter Mitchell1, Christine Wells1

  • 1School of Social and Health Sciences, Leeds Trinity University, Horsforth, Leeds LS18 5HD, UK.

Nutrients
|July 25, 2019
PubMed
Summary
This summary is machine-generated.

Honey, a natural carbohydrate source, shows potential benefits for exercise performance and recovery. Further research is needed to confirm its role in sports nutrition strategies.

Keywords:
antioxidantcarbohydrateendurancefructoseglucoseimmune functionintermittent exercise

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Area of Science:

  • Sports Nutrition
  • Exercise Physiology
  • Biochemistry

Background:

  • Honey is a natural carbohydrate-rich substance with potential health benefits.
  • Its composition (low glycemic index, fructose, glucose) suggests possible positive effects on exercise.
  • This review examines existing research on honey consumption and exercise in humans.

Purpose of the Study:

  • To review and appraise research on the effects of honey consumption in combination with exercise.
  • To evaluate honey's impact on exercise performance, perceptual responses, and immunological markers.

Main Methods:

  • Systematic search of online databases (PubMed, MEDLINE, SPORTDiscus) for relevant studies.
  • Inclusion of nine articles after duplicate removal and application of exclusion criteria.
  • Analysis of methodological differences in exercise protocols, populations, and nutritional interventions.

Main Results:

  • Acute honey supplementation around exercise showed comparable performance, perceptual, and immunological responses to other carbohydrate sources.
  • A performance benefit was observed with honey compared to carbohydrate-free options.
  • Chronic honey consumption may reduce exercise-induced immunological disturbances and improve bone formation markers.

Conclusions:

  • Honey appears to be a viable carbohydrate source for acute exercise supplementation.
  • Longer-term consumption may offer benefits for immune function and bone health post-exercise.
  • More rigorous, controlled research is necessary to establish honey's role in a food-first exercise nutrition approach.