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Selenium Accumulation, Speciation and Localization in Brazil Nuts (Bertholletia excelsa H.B.K.)
Leonardo W Lima1, Gavin C Stonehouse2, Christina Walters3
1Department of Biology, Colorado State University, Fort Collins, CO 80523, USA. leolima@rams.colostate.edu.
Brazil nuts are a rich source of selenium (Se), but their high and variable Se content necessitates careful consumption. One Brazil nut meets daily needs, while larger servings may approach toxic levels.
Area of Science:
- Nutritional Science
- Food Chemistry
- Public Health
Background:
- Selenium (Se) deficiency affects over a billion people globally.
- Brazil nuts are a potential dietary source for Se supplementation.
- Se has a narrow therapeutic window, requiring careful intake management due to toxicity risks.
Purpose of the Study:
- To characterize Se concentration, speciation, and tissue localization in Brazil nuts.
- To assess the implications of Se variability for safe consumption and recommended serving sizes.
Main Methods:
- Analysis of Se concentration and correlation with other nutrients in commercial Brazil nut batches.
- Determination of Se tissue distribution using microscopy.
- Speciation analysis to identify the chemical forms of Se present.
Main Results:
- Mean Se levels ranged from 28-49 mg kg-1, with significant seed-to-seed variation (up to 8-fold).
- Se was predominantly in organic forms and concentrated in a sub-surface layer of the nut.
- A single 5g nut meets the recommended daily allowance, but a 30g serving may exceed safe intake levels.
Conclusions:
- Brazil nuts exhibit high and variable Se content, necessitating moderation in consumption.
- Current recommended serving sizes may pose a risk of excessive Se intake.
- Consumer education and potentially adjusted product labeling are recommended to prevent Se toxicity.
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