[Effect of Autogenic Training for Stress Response: A Systematic Review and Meta-Analysis]

Area of Science:

• Psychology
• Medicine
• Health Sciences

Background:

• Stress is a significant issue impacting adult well-being.
• Autogenic training is a relaxation technique with potential stress-reducing benefits.

Purpose of the Study:

• To systematically review and meta-analyze the effectiveness of autogenic training on stress responses.
• To evaluate autogenic training's impact on anxiety, depression, and heart rate variability.

Main Methods:

• A systematic search of eight electronic databases was performed.
• Meta-analysis using RevMan 5.3.5 was conducted on 11 selected studies.
• Included 21 studies out of 950 initially identified.

Main Results:

• Autogenic training demonstrated a significant reduction in anxiety (SMD=-1.37) and depression (SMD=-0.29).
• The technique increased high-frequency heart rate variability, indicating reduced physiological stress.
• Effects were observed in both short-term interventions for healthy adults and long-term interventions for patient groups.

Conclusions:

• Autogenic training is a validated and effective strategy for adult stress management.
• Nurses can utilize autogenic training programs to alleviate workplace stress in employees.