Sex Dimorphism of VO_2max Trainability: A Systematic Review and Meta-analysis

Increases in maximal oxygen uptake (VO_2max) are strongly associated with improved cardiovascular health.

The aim was to perform a systematic review and meta-analysis to determine whether VO_2max responses to endurance training (ET), the most effective intervention to improve VO_2max, are influenced by sex.

We conducted a systematic search of MEDLINE and Web of Science since their inceptions until February 2019 for articles assessing the VO_2max response to a given sex-matched dose of ET in healthy age-matched men and women. Meta-analyses were performed to determine the mean difference between VO_2max responses in men versus women. Subgroup and meta-regression analyses were used to assess potential moderating factors.

After systematic review, eight studies met the inclusion criteria. All studies implemented common modalities of ET in healthy untrained individuals, comprising a total of 175 men and women (90 ♂, 85 ♀). ET duration and intensity were sex-matched in all studies. After data pooling, ET induced substantially larger increases in absolute VO_2max in men compared with women (mean difference = + 191 ml·min^-1, 95% CI 99, 283; P < 0.001). A greater effect of ET on relative VO_2max was also observed in men versus women (mean difference = + 1.95 ml·min^-1·kg^-1, 95% CI 0.76, 3.15; P = 0.001). No heterogeneity was detected among studies (I² = 0%, P ≥ 0.59); the meta-analytical results were robust to potential moderating factors.

Pooled evidence demonstrates greater improvements in VO_2max in healthy men compared with women in response to a given dose of ET, suggesting the presence of sexual dimorphism in the trainability of aerobic capacity.