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Postactivation Potentiation Improves Performance in a Resistance Training Session in Trained Men
Rafael R Alves1, Ricardo B Viana1, Marcelo H Silva1
1Faculty of Physical Education and Dance, Federal University of Goiás, Goiânia, Brazil ; and.
Journal of Strength and Conditioning Research
|October 1, 2019
Summary
Postactivation potentiation (PAP) can enhance resistance training performance in trained men. This technique may increase total work and improve long-term results in athletes and coaches.
Area of Science:
- Exercise Physiology
- Sports Science
- Human Performance
Background:
- Postactivation potentiation (PAP) is a phenomenon where a brief period of intense activity can enhance subsequent muscular contractions.
- Understanding PAP's effect on resistance training (RT) performance is crucial for optimizing training protocols.
Purpose of the Study:
- To investigate the influence of PAP on performance during a resistance training session in trained men.
- To determine if PAP can increase total work and repetitions performed during RT.
Main Methods:
- Fourteen trained men performed bench press exercises to muscle failure at 75% of 1RM, with and without a PAP stimulus.
- Inter-set rest was standardized at 1.5 minutes.
- Total work and repetitions per set were recorded.
Main Results:
- Total work was significantly greater in the PAP condition compared to the control (CON).
- The number of repetitions in the first and second sets was higher with PAP.
- No significant difference in repetitions was observed in the final set.
Conclusions:
- PAP may be beneficial for improving total work and performance in multiple-set RT for trained individuals.
- Incorporating PAP into RT protocols could lead to greater training volume and potentially enhanced long-term adaptations.
- Coaches and athletes can utilize PAP to boost performance and training volume in gym settings.
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