Changes in running kinematics and kinetics after a 12-week running program for beginners

The effect of running training on running kinematics and kinetics in novice runners has not yet been investigated. Previous studies have shown that novice runners are less economical and more prone to injury compared to well-trained runners. Since running economy (RE) and running injury risk have been associated with biomechanical variables that may be trainable, the purpose of this study was to determine the effect of a 12-week training program for beginners on running kinematics and kinetics. It was hypothesised that participants would evolve towards running kinematics and kinetics that have previously been associated with better RE and lower injury risk. 27 participants underwent a full-body, three-dimensional running analysis before and after a 12-week running program. Outcome variables included peak joint angles, joint moments, and ground reaction forces (GRF) in three planes. After training, hip external rotation moment increased significantly with 0.01 Nm/kg. Peak vertical GRF decreased with 0.9 N/kg (4.05%). There were no significant changes in peak joint angles. In conclusion, results show that a 12-week running program for beginners aimed to increase running endurance does not lead to changes in running kinematics or kinetics that have previously been associated with better RE and lower injury risk.