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Updated: Jan 6, 2026

Author Spotlight: Methodologies and Advancements of Chronic Pain Management Research
Published on: January 5, 2024
Does bedtime matter among patients with chronic pain? A longitudinal comparison study
R Kathryn McHugh1, Robert R Edwards2, Edgar L Ross2
1Division of Alcohol and Drug Abuse, Department of Psychiatry, Harvard Medical School, McLean Hospital, Belmont, MA, USA.
Patients with chronic pain who have irregular bedtimes experience worse sleep, higher pain, and greater disability. Maintaining a consistent bedtime is crucial for managing chronic pain and improving overall well-being.
Area of Science:
- Pain Management
- Sleep Science
- Behavioral Medicine
Background:
- Chronic pain patients often experience sleep disturbances.
- Many patients with chronic pain exhibit irregular sleep-wake cycles, sleeping during the day and staying up at night.
Purpose of the Study:
- To compare sleep patterns and pain experiences between chronic pain patients with typical (9 pm-midnight) and atypical bedtimes.
- To investigate the relationship between bedtime regularity and pain severity, activity interference, and medication use.
Main Methods:
- A cohort of 279 chronic pain patients was divided into typical (N=205) and atypical (N=74) bedtime groups.
- Data were collected using pre-post questionnaires and a smartphone pain application for average pain assessments.
Main Results:
- Atypical bedtime groups reported more frequent awakenings, reduced sleep duration, and higher pain scores.
- Individuals with atypical bedtimes showed increased activity interference, negative mood, and higher prescription opioid use.
- Longitudinal data revealed consistently worse outcomes in the atypical group, including elevated pain catastrophizing and disability.
Conclusions:
- Provider inquiry into patient bedtime habits can offer insights into lifestyle factors affecting chronic pain.
- Establishing and maintaining a regular bedtime may be a vital component in managing chronic pain.
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