[Sleep in children: physiology and update of a literature review]
Mandeep Rana1, Claudia Riffo Allende2, Tomás Mesa Latorre2
1Department of Pediatrics, Division of Pediatric Neurology, Boston Medical Center, Boston University School of Medicine, Boston, USA.
Insights
This review details normal sleep patterns in childhood, highlighting sleep
Area of Science:
- Pediatric Sleep Medicine
- Developmental Neuroscience
- Child Health and Wellness
Background:
- Sleep is a vital physiological process impacting overall health, including growth, learning, and immune function.
- Sleep patterns undergo significant developmental changes from infancy through adulthood.
- Infants spend over 50% of their time sleeping, contrasting with adults' one-third.
Purpose of the Study:
- To describe typical sleep patterns observed during childhood.
- To provide an overview of developmental changes in sleep architecture from infancy to adulthood.
Main Methods:
- Literature review synthesizing current knowledge on pediatric sleep.
- Analysis of developmental trajectories of sleep and wakefulness.
Main Results:
- Sleep is a dynamic process with distinct patterns across developmental stages.
- Childhood sleep patterns are crucial for cognitive, emotional, and physical development.
- Significant shifts in sleep duration and architecture occur during early life.
Conclusions:
- Understanding normal childhood sleep is essential for identifying developmental deviations.
- Pediatric sleep patterns are fundamental to healthy growth, learning, and neurodevelopment.
- This review serves as a foundational resource on typical sleep development in children.
Abstract:
Sleep is an active and cyclic physiological process that has a critical impact on health. Its functions are numerous: growth, development, learning, memory, synaptic efficiency, regulation of behavior, emotion, immune strengthening and cleaning time of neurotoxic substances. During the first years of life, there are a number of important changes in development, which lead to the expected pattern of sleep and wakefulness in adults. The sleep occupies a third of the adult's life. However, sleeping during the first months of life takes up more than 50% of time. This review of the topic will describe normal sleep patterns in childhood.
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