Development of an Evidence-based Nutritional Intervention Protocol for Adolescent Athletes

Area of Science:

• Sports Nutrition
• Behavioral Science
• Adolescent Health

Background:

• Adolescent athletes face unique nutritional challenges impacting performance.
• Effective nutritional interventions are crucial for preventing deficiencies and optimizing athletic outcomes.
• The 5 A's model provides a framework for behavior change in health-related counseling.

Purpose of the Study:

• To develop a novel, evidence-based nutritional intervention protocol for adolescent athletes.
• To create a customizable program supporting sustainable healthy eating and enhanced nutrient intake.
• To improve athletic performance through tailored nutritional strategies.

Main Methods:

• Adaptation of the 5 A's behavioral change model.
• Integration of motivational interviewing techniques.
• Development of customized nutritional intervention protocols by experts.

Main Results:

• Personalized nutrition plans were created for each adolescent athlete.
• Group education and counseling sessions focused on improving eating habits.
• Intervention enabled application of nutritional knowledge to training and competition.

Conclusions:

• A theoretical and evidence-based nutritional intervention protocol was successfully developed.
• The protocol addresses obstacles to healthy dietary habits in adolescent athletes.
• This intervention serves as a basis for future research on nutrient intake and athletic performance.