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Participating In The Race Across AMerica In A Team Of Eight Cyclists: Do Not Neglect Crew Preparation.

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Cyclists and crew in the Race Across AMerica (RAAM) experienced similar physiological changes, with most returning to baseline post-race. Adequate preparation is crucial for both RAAM cyclists and support crew.

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Ultra-endurance Sports

Background:

  • The Race Across AMerica (RAAM) is a premier ultra-endurance cycling event.
  • RAAM can be completed by solo riders or teams of 2, 4, or 8 individuals.
  • The demanding nature of RAAM necessitates comprehensive physiological and psychological assessment.

Purpose of the Study:

  • To investigate physiological, perceptual, and psychological responses in an 8-person amateur cycling team and their support crew during RAAM.
  • To compare the effects of RAAM on cyclists versus their support crew.
  • To evaluate recovery status one week after the race.

Main Methods:

  • Physiological measurements (body composition, strength) and psychological assessments were conducted before, during (mid-race), and after RAAM.
  • Cyclists and support crew underwent identical testing protocols.
  • Statistical analyses were performed to compare changes within and between groups.

Main Results:

  • Physiological parameters were generally comparable between cyclists and crew, with most returning to pre-race levels one week post-RAAM.
  • Crew members showed decreased body fat and increased total body water mid-race.
  • Cyclists experienced a decrease in quadriceps strength mid-race, while crew fatigue and anger increased.

Conclusions:

  • Both RAAM cyclists and support crew require thorough preparation and training.
  • Clear definition of roles, team cohesion, and preparedness for sleep deprivation are essential for crew members.
  • Adequate preparation for both cyclists and crew is vital for mitigating health risks and ensuring race success.