Daily running exercise may induce incomplete energy intake compensation: a 7-day crossover trial
John Hough1,2, Chris Esh1, Paul Mackie1
1School of Sport Science and Physical Activity, Institute of Sport and Physical Activity Research (ISPAR), University of Bedfordshire, Bedford MK41 9EA, UK.
Abstract:
Understanding daily exercise effects on energy balance is important. This study examined the effects of 7 days of imposed exercise (EX) and no exercise (N-EX) on free-living energy intake (EI) and physical activity energy expenditure (PAEE) in 9 men. Free-living EI was higher in EX compared with N-EX. Total and vigorous PAEE were higher, with PAEE in sedentary activities lower, during EX compared with N-EX. Daily running (for 7 days) induced EI compensation of ∼60% exercise-induced EE. Novelty Daily running for 7 days induced incomplete EI compensation accounting for ∼60% of the exercise-induced EE.
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