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Weight management program for first responders: Feasibility study and lessons learned.

Gerald J Jerome1, Peter J Lisman1, Arlene T Dalcin2

  • 1Department of Kinesiology, Towson University, Towson, MD, USA.

Work (Reading, Mass.)
|December 24, 2019
PubMed
Summary
This summary is machine-generated.

A 10-week weight loss program using apps and coaching was feasible for first responders. Participants achieved significant reductions in weight and body fat, highlighting a practical approach for firefighter health.

Keywords:
EMSObesityfirefighterfunctional movement screen

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Area of Science:

  • Occupational Health
  • Weight Management
  • Public Health

Background:

  • Overweight and obesity present significant health challenges for first responders, including firefighters and emergency medical service providers.
  • These conditions can impact the physical demands and overall well-being of individuals in high-stress professions.

Purpose of the Study:

  • To assess the feasibility of a structured weight loss program tailored for career first responders.
  • To evaluate the effectiveness of evidence-based lifestyle interventions in a pilot study setting.

Main Methods:

  • A 10-week program for first responders (BMI ≥ 30) incorporated lifestyle goals: increased activity, calorie targets, DASH diet, and app tracking.
  • Weekly sessions with a student coach-in-training reviewed progress, body composition (DXA), sleep quality (PSQI), and functional movement (FMS) were assessed.

Main Results:

  • Ten participants (BMI 35.6±4.7 kg/m²) achieved significant weight loss (-4.8±2.3 kg) and reduced body fat (-3.9±1.7%).
  • All participants reported poor sleep quality (PSQI > 5), and nine showed increased injury risk (FMS ≤ 14).

Conclusions:

  • A weight loss program utilizing commercial apps and student coach support is a feasible strategy for career firefighters.
  • This approach offers a practical method to support weight management and potentially improve health outcomes in this population.