Stress among Portuguese Medical Students: the EuStress Solution

Eliana Silva1, Joyce Aguiar2, Luís Paulo Reis3

  • 1ALGORITMI Center, School of Engineering - University of Minho, Guimarães, Portugal.

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Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Components of Stress01:23

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Stress analysis under multiple loading conditions is intricate, necessitating a comprehensive grasp of normal and shearing stresses. Consider a small cube at point O, subjected to stress on all six faces, visible or not. Normal stress components σx, σy, σz act perpendicularly to the x, y, and z axes. Shearing stress components τxy and τxz are exerted on faces perpendicular to these axes.
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Adrenaline triggers the...
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