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Positive psychology intervention for couples: A pilot study.

Pascal Antoine1, Eva Andreotti1, Anne Congard2

  • 1CNRS, UMR 9193-SCALab-Sciences Cognitives et Sciences Affectives, Univ. Lille, Lille, France.

Stress and Health : Journal of the International Society for the Investigation of Stress
|January 17, 2020
PubMed
Summary

This study shows that a positive psychology intervention (PPI) improved couples' positive emotions, communication, and relationship adjustment. These benefits, particularly for relationship adjustment, were sustained one month later.

Keywords:
coupledyadic adjustmentdyadic approachemotionsself-helpwell-being

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Area of Science:

  • Psychology
  • Relationship Science
  • Positive Psychology

Background:

  • Many couples seek to enhance their relationship quality beyond a baseline level.
  • Autonomous couples with good functioning may benefit from interventions aimed at further improvement.

Purpose of the Study:

  • To evaluate the efficacy of a positive psychology intervention (PPI) for enhancing couples' satisfaction with life, affective experiences, communication, and dyadic adjustment.
  • To assess the impact of a self-help, theory-driven intervention on individual and dyadic well-being.

Main Methods:

  • A randomized controlled trial comparing a 4-week multicomponent PPI with a waiting list control (WLC) group.
  • Thirty-eight couples participated, with assessments at pretest, immediate post-test, and 1-month follow-up.
  • Intervention involved daily dyadic and individual activities designed to foster positive emotions and connection.

Main Results:

  • The intervention group showed significant improvements in positive emotions, mutuality in communication, and dyadic adjustment compared to the WLC group.
  • Improvements in dyadic adjustment were maintained at the 1-month follow-up.
  • High adherence (92% completion) was observed for the positive psychology intervention.

Conclusions:

  • Intentional dyadic activities within a positive psychology framework can effectively enhance individual positive emotions and overall dyadic functioning.
  • This self-help intervention offers a promising approach for couples aiming to improve their relationship quality.
  • Further research is warranted to explore the long-term effects and broader applicability of this intervention.