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Determining the Contribution of the Energy Systems During Exercise
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Alterations in energy system contribution following upper body sprint interval training

Michael B La Monica1, David H Fukuda2, Tristan M Starling-Smith2

  • 1Department of Kinesiology, Missouri State University, 901 S National Ave, Springfield, MO, 65897, USA. MichaelLaMonica@MissouriState.edu.

European Journal of Applied Physiology
|January 25, 2020
PubMed
Summary

Shorter work-to-rest ratios in sprint interval training (SIT) may boost adenosine triphosphate-phosphocreatine (ATP-PCr) system use during upper-body Wingate tests. This 2-week intervention enhanced ATP-PCr energy expenditure in trained men.

Keywords:
ATP-PCrEnergy expenditureHigh-intensity interval trainingPerformanceUpper body trainingWingate test

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