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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Seiyeong Park1, Junhye Kwon1, Kyoungmin Noh1
1Department of Physical Education, College of Education, Seoul National University, Seoul 08826, Korea.
South Korean firefighters on the 24-hour shift system engage in less exercise training (ET), especially in larger cities. Improving the work environment is crucial for the feasibility of this shift type.
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