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Promoting healthy ageing through light volleyball intervention in Hong Kong: study protocol for a randomised

Ka Man Leung1, Pak-Kwong Chung2, Aileen W K Chan3

  • 11Department of Health and Physical Education, Education University of Hong Kong, Education University of Hong Kong, 10 Lo Ping Rd, Ting Kok, Tai Po, Hong Kong.

BMC Sports Science, Medicine & Rehabilitation
|February 1, 2020
PubMed
Summary

This study investigates light volleyball (LVB) for older adults, comparing it to Tai Chi and a control group. Findings will inform public health policies for senior fitness and well-being.

Keywords:
Adapted sportAge-related fitness degradationAgeingPhysical activity

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