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Coping Strategies: Emotion Focused01:20

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Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed...
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Humans are very diverse and although we share many similarities, we also have many differences. The social groups we belong to help form our identities (Tajfel, 1974). These differences may be difficult for some people to reconcile, which may lead to prejudice toward people who are different. Prejudice is a negative attitude and feeling toward an individual based solely on one’s membership in a particular social group (Allport, 1954; Brown, 2010). Prejudice is common against people who...
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The Impact of Race-Based Stress on Black Mental Health: A Biopsychosocial Perspective.

American journal of psychotherapy·2026
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Black's Coping Responses to Racial Stress.

Eugena K Griffin1, Cheryl Armstead2

  • 1Department of Behavioral & Social Sciences, Psychology Unit, Hostos Community College, CUNY, 500 Grand Concourse, Bronx, NY, 10451, USA. egriffin@hostos.cuny.edu.

Journal of Racial and Ethnic Health Disparities
|February 15, 2020
PubMed
Summary

This study identifies diverse coping strategies for racism-related stress, moving beyond solely negative emotional responses. Understanding these cognitive, emotional, and behavioral approaches is crucial for holistic health. Keywords: racism coping, stress, mental health.

Keywords:
Blacks and healthCultural stressHealth disparitiesStress responses

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Area of Science:

  • Psychology
  • Sociology
  • Public Health

Background:

  • Racism is a significant source of chronic stress with potential negative impacts on physical and mental health.
  • Previous research often focuses on negative emotional responses like anger, depression, and anxiety to racial discrimination.
  • A need exists to explore a broader spectrum of coping mechanisms beyond these commonly cited reactions.

Purpose of the Study:

  • To identify and categorize a wide range of coping responses to the stresses of racism.
  • To introduce a novel cognitive-contextual perspective on racism coping.
  • To advocate for a biopsychosocial approach in understanding and treating racism-related stress.

Main Methods:

  • Qualitative identification of a plurality of coping responses.
  • Development of a cognitive-contextual framework for understanding these responses.
  • Analysis of coping strategies, encompassing cognitive, emotional, and behavioral elements, both adaptive and maladaptive.

Main Results:

  • A diverse spectrum of coping responses to racism-related stress was identified, including adaptive and maladaptive strategies.
  • The study introduces a cognitive-contextual perspective, broadening the understanding of reactions to perceived racial discrimination.
  • Findings challenge the narrow focus on negative emotions, suggesting a more complex interplay of responses.

Conclusions:

  • The identified coping responses offer a more comprehensive view of how individuals manage racism-related stress.
  • Adopting a cognitive-contextual perspective provides a richer framework than previous models.
  • A biopsychosocial perspective is recommended for health practitioners to provide holistic care for individuals affected by cultural stress, integrating mental and physical health treatments.