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Reducing training frequency from 3 or 4 sessions/week to 2 sessions/week does not attenuate improvements in maximal

Gavin Thomas1, Preeyaphorn Songsorn2, Aimee Gorman3

  • 1School of Sport & Exercise Science, University of Worcester, Worcester, WR2 6AJ, UK.

Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme
|February 21, 2020
PubMed

Keywords:
SITV̇O2maxWingate sprintentraînement par intervalles de sprintexerciceexercisehealthsantésprint Wingatesprint interval training

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