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Biomechanical and physiological differences between synchronous and asynchronous low intensity handcycling during
Cassandra Kraaijenbrink1,2, Riemer J K Vegter3, Alexander H R Hensen3
1Centre for Human Movement Sciences, University of Groningen, University Medical Centre Groningen, Antonius Deusinglaan 1, 9713 AV, Groningen, the Netherlands. kraaijen@uni-muenster.de.
Journal of Neuroengineering and Rehabilitation
|February 26, 2020
Summary
Synchronous handcycling offers more effective force production for daily use. Asynchronous handcycling shows reduced metabolic costs after practice, suggesting its suitability for experiments with a practice period.
Area of Science:
- Biomechanics
- Exercise Physiology
- Motor Learning
Background:
- Handcycle crank mounting evolved from asynchronous (180° phase shift) to synchronous (parallel) setups.
- Previous research has not detailed differences in propulsion technique or practice effects between these modes.
- This study compares asynchronous and synchronous handcycling biomechanically and physiologically.
Purpose of the Study:
- To compare asynchronous and synchronous handcycling modes.
- To analyze force and power production in relation to physiological outcomes.
- To investigate practice effects on handcycling technique in novices.
Main Methods:
- Twelve healthy male novices participated in pre-test and post-test sessions with three practice sessions in between.
- Participants handcycled on a motorized treadmill at a constant speed (1.94 m/s) for 3x4 minutes.
- Measurements included 3D forces, crank/handlebar angles, kinematics, spirometry, and heart rate, analyzed via two-way repeated measures ANOVA.
Main Results:
- Initially, asynchronous handcycling was less efficient (physiological strain, force, timing) than synchronous.
- Post-practice, metabolic costs were similar for both modes.
- Synchronous mode demonstrated more efficient force production even after practice.
- Asynchronous mode exhibited more constant crank rotation and power output.
Conclusions:
- Practice reduces metabolic costs in asynchronous handcycling, making it suitable for experimental comparisons after a learning period.
- Synchronous handcycling is recommended for daily use due to superior force production efficiency, persisting after practice.

