Challenging balance during sensorimotor adaptation increases generalization

Amanda Bakkum1, J Maxwell Donelan1, Daniel S Marigold1

  • 1Department of Biomedical Physiology and Kinesiology, Simon Fraser University, Burnaby, British Columbia, Canada.

Summary

Challenging your balance while learning new movements enhances motor skill generalization. This means your brain better adapts newly learned skills to different, untrained tasks like walking or reaching.

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