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Published on: February 2, 2019
Effect of short moderate intensity exercise bouts on cardiovascular function and maximal oxygen consumption in
Karani Magutah1, Kihumbu Thairu2, Nilesh Patel2
1Medical Physiology, Moi University School of Medicine, Eldoret, Kenya.
Aim:
To investigate effect of <10 min moderate intensity exercise on cardiovascular function and maximal oxygen consumption ( O2max) among sedentary adults.
Methods:
We studied 53 sedentary urbanites aged ≥50 years, randomised into: (1) male (MS) and (2) female (FS) undertaking three short-duration exercise (5-10 min) daily, and (3) male (ML) and (4) female (FL) exercising 30-60 min 3-5 days weekly. Resting systolic blood pressure (SBP), diastolic blood pressure (DBP), heart rate and O2max were measured at baseline and 8 weekly for 24 weeks.
Results:
At baseline, 50% MS, 61.5% ML, 53.8% FS and 53.8% FL had SBP ≥120 mm Hg, and 14.3% MS, 53.8% ML, 23.1% FS and 38.5% FL had DBP ≥80 mm Hg. At 24 weeks, where SBP remained ≥120 mm Hg, values decreased from 147±19.2 to 132.3±9.6 mm Hg (50% of MS), from 144±12.3 to 128±7.0 mm Hg (23.1% of ML), from 143.1±9.6 to 128.0±7.0 mm Hg (53.8% of FS) and from 152.3±23.7 to 129±3.7 mm Hg (30.8% of FL). For DBP ≥80 mm Hg, MS and FS percentages maintained, but values decreased from 101±15.6 to 84.5±0.7 mm Hg (MS) and 99.0±3.6 to 87.7±4.9 mm Hg (FS). In ML and FL, percentage with DBP ≥80 mm Hg dropped to 15.4% (86.1±6.5 to 82.5±3.5 mm Hg) and (91.4±5.3 to 83.5±0.71 mm Hg). O2max increased from 26.1±4.4 to 32.0±6.2 for MS, from 25.8±5.1 to 28.8±5.4 for ML (group differences p=0.02), from 20.2±1.8 to 22.7±2.0 for FS and from 21.2±1.9 to 24.2±2.7 for FL (groups differences p=0.38).
Conclusion:
Accumulated moderate intensity exercise bouts of <10 min confer similar-to-better cardiovascular and O2max improvements compared with current recommendations among sedentary adults.
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