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Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood
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Night-to-Night Variability in the Bedtime Routine Predicts Sleep in Toddlers

Amanda Prokasky1, Matthew Fritz2, Victoria J Molfese3

  • 1162F Prem S. Paul Research Center at Whittier School University of Nebraska- Lincoln Lincoln, NE 68583-0858.

Early Childhood Research Quarterly
|March 24, 2020
PubMed
Summary

Consistent toddler bedtime routines improve sleep. Keeping nightly routines the same on weekdays and weekends significantly impacts sleep duration and quality, according to this study on 185 toddlers.

Keywords:
actigraphbedtime routinesmultilevel modelingtoddler sleep

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