Exercise, redox system and neurodegenerative diseases.

Helong Quan1, Erika Koltai2, Katsuhiko Suzuki3

  • 1Exercise and Metabolism Research Center, Zhejiang Normal University, Jinhua City, Zhejiang, China.

Summary

Regular exercise enhances brain health by managing reactive oxygen species (ROS) and boosting antioxidant systems. This promotes neuronal stem cell growth and offers neuroprotection against diseases like Alzheimer's and Parkinson's.

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