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Waiting for COVID-19.

Trudy J Francis1

  • 1Darwin High School, Darwin, Northern Territory, Australia.

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Summary
This summary is machine-generated.

This narrative piece offers reassurance, validating feelings of confusion and anxiety. It emphasizes honesty and self-care strategies like talking, writing, and mindful breathing for emotional well-being.

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Area of Science:

  • Psychology
  • Mental Health

Background:

  • Personal narrative reflecting current emotional state.
  • Addresses feelings of confusion and anxiety.

Purpose of the Study:

  • To provide honest self-reflection on emotional well-being.
  • To reassure others experiencing similar feelings.
  • To promote open communication and self-care.

Main Methods:

  • Personal narrative writing.
  • Self-reflection on emotional experiences.
  • Sharing coping strategies.

Main Results:

  • Validation of feelings of confusion and anxiety.
  • Emphasis on the importance of honesty in emotional expression.
  • Effectiveness of self-care strategies such as talking, writing, and mindful breathing.

Conclusions:

  • It is okay to feel confused and anxious.
  • Honest emotional expression is beneficial.
  • Mindful practices like observing a sunrise can aid in managing overwhelming feelings.