Seasonal Training Load Quantification and Comparison in College Male Soccer Players

Ryan, GA, Snarr, RL, Eisenman, ML, and Rossi, SJ. Seasonal training load quantification and comparison in college male soccer players. J Strength Cond Res 36(4): 1038-1045, 2022-Monitoring and quantification of training load (TL) throughout a competitive soccer season is important to ensure players are able to perform throughout the season. The intent of this study was to examine the positional demands and patterns of select measures of TL during a 14-week season in collegiate male soccer players. Heart rate (HR), running performance (SZ), and perceived recovery data were collected daily using a bioharness for each subject (n = 21). Data were grouped into 2- to 3-week training blocks (Pre1, Pre2, In1, In2, In3, and In4). Continuous variables were analyzed using a multivariate analysis of variance, with post hoc Least Squared Difference pairwise comparisons. Significant positional differences were observed across the season. During Pre1, center midfielders (CM) spent more time in %HRlow compared to center backs (CB) (p < 0.01), wide midfielders (p < 0.01), and center forwards (p = 0.04). Center midfielders spent greater time in SZlower than CB (p < 0.01) and wide backs (WB) (p = 0.01). Wide backs spent greater time in SZupper compared to other positions (all p < 0.01). During Pre2, WB spent more time in %HRhigh and SZupper compared to other positions (all p < 0.01). Positional differences were more varied throughout in-season comparisons, but generally, WB and CB demonstrated higher intensities in variables compared to other positions. Tracking variations in positional TLs across the season is important for coaching and training staffs to determine player readiness and plan future training sessions, while helping to mitigate overuse injuries during a long competitive season.