Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

246
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
246
Stress Prevention and Stress Management Techniques V01:28

Stress Prevention and Stress Management Techniques V

178
A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
178
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

189
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
189
Stress Prevention and Stress Management Techniques IV01:26

Stress Prevention and Stress Management Techniques IV

183
Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
183
Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

225
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
225
Stress Prevention and Stress Management Techniques II01:23

Stress Prevention and Stress Management Techniques II

441
Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
441

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Discharge after coronary artery bypass grafting: A qualitative study highlighting the need for individualised, person-centred care.

PloS one·2026
Same author

Accuracy and Documentation of Richmond Agitation-Sedation Scale Assessments in a Cardiothoracic Critical Care Unit: A Prospective, Cross-Sectional Audit.

Nursing in critical care·2026
Same author

Personalized Music Listening and Autobiographical Narration in Nursing Home Residents: Linguistic and Qualitative Findings from a Pilot Study.

Behavioral sciences (Basel, Switzerland)·2026
Same author

Self-concept clarity and eating pathology: a systematic review of associations with disordered eating symptoms.

Eating disorders·2026
Same author

Egocentric Spatial Memory Deficit in Amnestic Mild Cognitive Impairment Revealed Through Virtual Reality: Cross-Sectional Study.

JMIR aging·2026
Same author

The Role of Self-Compassion and Shame-Proneness Among Anorexia and Bulimia Nervosa.

Healthcare (Basel, Switzerland)·2026

Related Experiment Video

Updated: Dec 23, 2025

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

8.0K

How to Relax in Stressful Situations: A Smart Stress Reduction System.

Yekta Said Can1, Heather Iles-Smith2, Niaz Chalabianloo1

  • 1Computer Engineering Department, Bogazici University, Istanbul 34342, Turkey.

Healthcare (Basel, Switzerland)
|April 23, 2020
PubMed
Summary

This study introduces an automatic stress detection system using wearable smart bands to suggest personalized relaxation methods. It compares traditional and mobile techniques for effective stress management in real-life scenarios.

Keywords:
commercial smartwatchelectrodermal activityemotion regulationheart rate variabilitymental stresspsychophysiological

More Related Videos

Psychophysiological Stress Assessment Using Biofeedback
10:16

Psychophysiological Stress Assessment Using Biofeedback

Published on: July 31, 2009

13.8K
Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students
12:51

Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students

Published on: June 16, 2018

7.8K

Related Experiment Videos

Last Updated: Dec 23, 2025

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

8.0K
Psychophysiological Stress Assessment Using Biofeedback
10:16

Psychophysiological Stress Assessment Using Biofeedback

Published on: July 31, 2009

13.8K
Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students
12:51

Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students

Published on: June 16, 2018

7.8K

Area of Science:

  • * Digital Health
  • * Psychophysiology
  • * Human-Computer Interaction

Background:

  • * Modern life presents unavoidable stressors, negatively impacting health and well-being.
  • * Wearable technology and biofeedback offer potential for personalized stress management, yet remain underutilized.
  • * Developing unobtrusive, real-time stress detection and intervention systems is crucial.

Purpose of the Study:

  • * To develop and evaluate an automatic stress detection system using consumer-grade smart bands.
  • * To personalize relaxation method suggestions based on detected stress levels and contextual information.
  • * To compare the efficacy of traditional versus mobile relaxation techniques for stress reduction.

Main Methods:

  • * An unobtrusive automatic stress detection system was implemented with smart bands.
  • * Contextual information (physical activity) was analyzed to tailor relaxation method recommendations.
  • * A comparative study was conducted over eight days with 15 early-stage researchers, monitoring stress and applying interventions.

Main Results:

  • * The system successfully detected stress levels and suggested context-appropriate relaxation methods.
  • * Both traditional and mobile relaxation techniques were applied and evaluated.
  • * Physiological signals and self-reports provided insights into the effectiveness of different stress management approaches.

Conclusions:

  • * Wearable technology can enable personalized, real-time stress detection and intervention.
  • * Context-aware recommendations enhance the appropriateness of relaxation techniques.
  • * Further research is needed to fully understand the comparative benefits of traditional and mobile stress management strategies.