Related Experiment Video
Updated: Dec 21, 2025
09:37
Substantiating Appropriate Motion Capture Techniques for the Assessment of Nordic Walking Gait and Posture in Older Adults
Published on: May 12, 2016
9.1K
Nordic walking influence on biomechanical parameters: a systematic review
Manon Roy1,2, Véronique Grattard3, Christophe Dinet3
1Laboratory of Clinical Functional Exploration of Movement, University Hospital of Besançon, Besançon, France - roy_manon@orange.fr.
Summary
Nordic walking (NW) enhances biomechanical parameters, increasing walking speed and distance. This physical activity also boosts muscle activation and improves range of motion, making it beneficial for rehabilitation and daily life.
Area of Science:
- Biomechanics
- Exercise Physiology
- Physical Therapy
Background:
- Nordic walking (NW) is a recognized physical activity with broad benefits.
- Specific effects of NW on biomechanical parameters remain under-researched.
Purpose of the Study:
- To evaluate the impact of Nordic walking on key biomechanical parameters.
- Investigate effects on walking speed, distance, muscle activation, spatiotemporal parameters, kinematics, and ground reaction force.
Main Methods:
- Systematic literature review conducted from October 2008 to October 2018.
- Search performed across multiple databases, adhering to PRISMA guidelines.
- Inclusion of 42 studies with a median PEDro Score of 5.5/10.
Main Results:
- Significant increases observed in walking distance (+14.8%), walking speed (+25.5%), and stride length (+10.4%).
- A decrease in cadence (-6.2%) was noted.
- Nordic walking generally enhanced upper limb muscle activation and strength, increased upper and lower limb range of motion, and elevated ground reaction forces.
Conclusions:
- Nordic walking demonstrates positive effects across various biomechanical parameters.
- It is an effective form of physical activity with potential applications in physical rehabilitation and daily life.
