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Relationships between sleep quality, mindfulness and work-family conflict in Chinese nurses: A cross-sectional study
Kexian Liu1, Tingting Yin2, Qu Shen3
1Nursing Department, School of Medicine, Xiamen University, Xiamen City, Fujian Province 361101, China; Nursing Department, School of Medicine, Zhejiang University, Hangzhou City, Zhejiang Province, 310016, China.
Background:
To improve nursing quality and safety, it is essential to better understand relationships between sleep quality, mindfulness, and work-family conflict among nurses.
Purpose:
To examine the relationships among sleep quality, mindfulness and work-family conflict, and the mediating effect of mindfulness.
Methods:
A cross-sectional study was conducted using survey data from five comprehensive tertiary first-class hospitals in Xiamen. Two thousand three hundred seventy-two nurses' data were used as the final sample. Spearman correlations were calculated, bootstrapping analysis, path analysis was conducted.
Findings:
The sleep quality of nurses was not optimal. Work-family conflict was positively correlated with the Pittsburgh Sleep Quality Index (PSQI) score, while mindfulness level was negatively associated with it. Mindfulness played a mediating role in the prediction of sleep quality based on work-family conflict.
Conclusions:
To improve nursing quality, interventions are needed to enhance nurses' sleep quality through mindfulness and work-family conflict improvement.
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