Forearm electromyographic activity during the deadlift exercise is affected by grip type and sex

Muscle activation, peak velocity (PV) and perceived technical difficulty while using three grip variations and three loads during a deadlift exercise (DL) were examined. Twenty-nine resistance-trained athletes (15 males, age: 22.2 ± 2.7 years; 14 females, age: 24.8 ± 7.0 years) performed the DL with 50%, 70% and 90% of their one repetition maximum (1RM) using hook grip (HG), mixed grip (MG) and double overhand (DOH) grip. Surface electromyography (EMG) of the brachialis (BS), brachioradialis (BR) and flexor carpi ulnaris (FCU) was recorded. PV and perceived technical difficulty of each grip were also measured. Regardless of load and grip, females exhibited greater BS activation compared to males (p < 0.05; ES = 0.69) while males displayed greater BR activation, significant at 90% load (p < 0.01; ES = 1.01). MG elicited the least BR and FCU activation regardless of load and sex (p < 0.01; ES = 0.64-0.68) and was consistently ranked as the easiest grip for any load. Males achieved significantly greater PV than females at 50% and 70% (p < 0.01; ES = 1.72-1.92). Hand orientation did not significantly impact PV. A MG may be beneficial in reducing the overall perceived technical difficulty when performing a maximal DL. Athletes aiming to maximise muscle activation and potentially develop their grip strength should utilise a DOH grip or HG.