Exploring the Benefit of Yoga Programs in Carceral Settings

Area of Science:

• Criminal Justice Studies
• Health and Wellness
• Sociology

Background:

• Carceral settings often lack rehabilitative and wellness programs.
• There is a growing interest in holistic approaches to support incarcerated populations.
• The impact of mindfulness and yoga on stress and well-being is increasingly recognized.

Purpose of the Study:

• To explore the value and potential effects of yoga and mindfulness programming within carceral settings.
• To gather insights from formerly incarcerated individuals who became yoga instructors.
• To provide recommendations for implementing and sustaining such programs.

Main Methods:

• Qualitative research approach.
• Interviews with two formerly incarcerated individuals who became yoga instructors.
• Exploration of potential effects on individuals, staff, and the carceral environment.

Main Results:

• Participant experiences highlight the transformative potential of yoga programming.
• Yoga and mindfulness can positively impact incarcerated individuals, carceral staff, and the overall environment.
• The study underscores the value of lived experience in program development.

Conclusions:

• Yoga and mindfulness programming holds significant value in carceral settings.
• Sustained programming and empirical evaluation are crucial for understanding long-term impacts.
• Policy changes supporting these programs are recommended for criminal justice reform.