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Changes in Muscle Pattern Activity during the Asymmetric Flat Bench Press (Offset Training)

Jakub Jarosz1, Artur Gołaś1, Michal Krzysztofik1

  • 1Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, ul. Mikolowska 72a, 40-065 Katowice, Poland.

International Journal of Environmental Research and Public Health
|June 5, 2020
PubMed
Abstract

Keywords:
bilateral movementinjury and preventionperformanceresistance exercise

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