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Train like an athlete: applying exercise interventions to manage type 2 diabetes

Mladen Savikj1, Juleen R Zierath2,3,4

  • 1Department of Molecular Medicine and Surgery, Integrative Physiology, Karolinska Institutet, 171 77, Stockholm, Sweden.

Diabetologia
|June 13, 2020
PubMed
Summary

For individuals with type 2 diabetes, combined aerobic and resistance training offers superior glycaemic control improvements. High-intensity interval training (HIT) and training with low carbohydrate availability also show promise for enhanced metabolic adaptations.

Keywords:
Aerobic trainingBlood glucoseExerciseResistance trainingReviewTraining intensityType 2 diabetes

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